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Meditation 101

Autor Amie Hill
en Limba Engleză Paperback
Back in 1968, after a friend gave me a few basic instructions on how to begin meditating, it wasn't long before I realized that I was seriously in need of more information on the subject; thus began for me a lifelong informal investigation into the planet's numerous meditation traditions. Because I'm a practical person (and one for whom "because I said so" has never been enough of an answer), I soon discovered that it was important for me to examine the "why" behind those traditions - the physiology, psychology and purpose of sitting in meditation; its relationship between physical and mental experience; therelationship of each meditation technique to the spiritual tradition which taught it; the relationship of meditation to "real life."
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Specificații

ISBN-13: 9780595250349
ISBN-10: 0595250343
Pagini: 128
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.2 kg
Editura: iUniverse