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Meals That Heal de Carolyn Williams

Meals That Heal: Meals That Heal

Autor Carolyn Williams
en Limba Engleză Paperback – 11 iul 2019

Imaginați-vă o cină de familie care nu doar că potolește foamea în mai puțin de 30 de minute, dar funcționează activ pentru a reduce inflamația din organism, folosind ingrediente proaspete și accesibile. Remarcăm în Meals That Heal capacitatea autoarei de a transforma principii medicale complexe în soluții practice de lifestyle, începând chiar de la organizarea cămării cu alimente care „răcoresc” răspunsul inflamator al corpului. Observăm că Carolyn Williams nu se limitează la liste de interdicții, ci propune un program structurat în patru pași, menit să reseteze sănătatea intestinală și să crească nivelul de energie. Ca și The Easy Anti-Inflammatory Cookbook, volumul de față pune accent pe simplitatea ingredientelor, dar se diferențiază printr-un stil propriu de abordare preventivă, oferind planuri alimentare specifice pentru afecțiuni precum sănătatea articulară sau cardiovasculară, înainte ca acestea să devină cronice. Această lucrare reprezintă fundamentul metodologiei autoarei, fiind completată ulterior de Meals That Heal - One Pot, unde accentul cade pe eficiența maximă a ustensilelor de gătit. În Meals That Heal, accentul rămâne pe diversitatea nutrienților și pe ușurința de a integra rețete vegane sau fără gluten într-un regim cotidian aglomerat, fără a sacrifica gustul sau bugetul familiei.

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Specificații

ISBN-13: 9781982130787
ISBN-10: 1982130784
Pagini: 320
Ilustrații: 186 4-c Photographs
Dimensiuni: 210 x 230 x 29 mm
Greutate: 0.92 kg
Editura: Simon&Schuster
Colecția Meals That Heal
Seria Meals That Heal

De ce să citești această carte

Această carte este ideală pentru oricine dorește să prevină bolile cronice și să își îmbunătățească vitalitatea prin alimentație, fără a petrece ore întregi în bucătărie. Veți câștiga claritate asupra modului în care carbohidrații și grăsimile influențează inflamația, primind în schimb rețete rapide, validate de un specialist premiat, care fac sănătatea să fie delicioasă și ușor de menținut pe termen lung.

Despre autor

Carolyn Williams, PhD, RD, este un dietetician înregistrat de prestigiu și autoare de succes, fiind prima specialistă în domeniu distinsă cu prestigiosul premiu James Beard care semnează o carte despre dieta antiinflamatorie. Expertiza sa vastă se reflectă în capacitatea de a traduce cercetarea științifică în sfaturi culinare aplicabile, abordare vizibilă în întreaga sa serie Meals That Heal. Deși a explorat și teme academice în lucrări precum Infectious Disease Epidemiology: Theory and Practice, pasiunea sa rămâne nutriția preventivă, ajutând mii de oameni să își schimbe stilul de viață prin alegeri alimentare conștiente și rapide.

Descriere scurtă

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!

“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition.

With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.

Inside you’ll find:
-Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs
-A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good
-100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance
-Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book
-A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines
-7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions

Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!

Notă biografică

Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.

Extras

Meals That Heal

Low energy

Joint pain

Bloating

Allergies and food sensitivities

Digestion issues

Inability to concentrate or focus

Aging faster than expected

Headaches

Itching and eczema

Memory loss

High blood pressure

Any of these sound familiar?

Recenzii

“In my former role as Executive Editor at Cooking Light magazine, I had the pleasure of working with Carolyn numerous times. Her work was always pristine—thoroughly researched and insightful, breaking down complicated nutrition concepts into easy-to-understand language for our readers. Meals That Heal is, not surprisingly, no different. It clearly defines chronic inflammation, details why it’s harmful and potentially detrimental to health, explains the role food plays, and empowers people to take control of their own health through better eating habits. Most importantly, as a busy mom herself, she has created easy, delicious recipes that real people can quickly make at home to improve their health. Because it’s one thing to tell people about chronic inflammation; it’s another thing to help them reverse or prevent it through recipes they’ll actually make.” —Ann Taylor Pittman, food writer and recipe developer
"Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem." —Las Vegas Tribune
“With so many revitalizing activities to take part in during the summer months, the last thing we want is to feel too sick or sluggish to enjoy them. To the rescue: the new cookbook Meals that Heal from award-winning author and dietician Carolyn Williams. Look no further than these delicious, energizing, anti-inflammatory recipes. Try one tonight!”—Closer Weekly
“Chronic inflammation is associated with many health conditions from bloating to eczema. Award-winning dietitian Carolyn Williams’ new cookbook, Meals That Heal, will guide you to foods and recipes that calm inflammation and help you reach your personal goals. The recipes, like Pork Scaloppine with White Beans and Zucchini Taco Skillet, incorporate fresh, whole ingredients that have research-demonstrated ability to cool inflammation, balance gut health and calm the body.”—National Examiner
“You’ve probably heard that laughter is the best medicine. Well, eating healthily also ranks up there—and that’s the philosophy of Carolyn Williams, PhD, RD, and her cookbook, Meals That Heal. The recipes from it featured here—including chicken noodle soup, stuffed tomatoes, and even chickpea-based ‘cookie dough’ bites—are not only easy to make and delicious but also designed to help you start feeling healthier.”—Start Healthy Magazine
“Inflammation is the root cause of most ailments. In this information-packed cookbook, you’ll not only learn how inflammation impacts our bodies but gain access to family-friendly anti-inflammatory recipes that are easy and intuitive to create. Adding more anti-inflammatory foods to your diet is key to better health and this book can be your go-to guide in getting started.”—Kiwi Magazine
“When we first read Meals That Heal, the new cookbook from Carolyn Williams, PhD, RD, we couldn’t wait to start cooking, all the recipes sounded so delicious. Then we started reading about all their health benefits…”—Pilates Style Magazine