Enjoy fantastic breakfasts, lunches, and dinners in just 15 minutes with 200+ meal prep recipes you can make on your own schedule.

Meal preppers unite: Whether you like to stock your freezer, stash grab-and-go meals in the fridge, get ahead on Thursday's dinner—or all of the above—our ultra-flexible recipes can meet your needs. No strict meal plans here. Each recipe (from salads to steak suppers) offers several prep-ahead routes to one goal: a delicious meal you can serve in 15 minutes or less. 

• Simplify breakfast, lunch, and dinner: Retrieve a Super Greens Smoothie kit from the freezer to blend, or heat up a Bacon and Gruyère Egg Bite to ease into the day. Take a Mason Jar Cobb Salad for lunch. Sear pre-seasoned Ancho-Rubbed Flank Steaks to serve with make-ahead Cilantro Rice and Chimichurri Sauce for dinner.

• Creative inspiration in your fridge and freezer: When you have butter chicken sauce, stewy beans, Mexican-style meatballs, and a coconut curry soup kit on hand, you have countless meal options at your fingertips.

• Easy-to-use design: Recipes indicate multiple start and stop points and incorporate fridge and freezer storage details so you can do as little or as much prepping in advance as you want.
• Big-batch benefits: A dedicated chapter gives you an arsenal of time-saving components (ex: crispy chicken cutlets, roasted cauliflower) and great ideas for using them multiple ways over the week.  
• Take it to go: From layered salads to noodle bowls, we give tips for making recipes portable so your food stays fresh and crisp at work, school, the gym, or anywhere.  
• Save on food waste, money, and shopping time: Knowing what you are going to cook when helps you create a more specific shopping list and use up everything.
• Not into meal prepping? The benefits of this book will change your mind! Who doesn't want to save time and make life easier in their busy week?

These meal-prep options will work for you, no matter the meal or how much time and effort you want to spend in the kitchen.