Meal prep is the method or process of preparing and planning meals. It means the preparation of food according to the desires of people. Some people have a weight loss problem while other are facing some issues of having a healthy clean meal for their daily diet plan. On the other hand, many of us want to lead a healthy lifestyle. All such needs can be fulfilled by some short recipes of the method known as "meal prep." Meal preparation includes getting meals ready in a very short time. Meal prep recipes are usually needed by those people who wish to lose extra weight or want to maintain a healthy lifestyle. Sometimes regular ingredients are utterly cooked with different instructions in order to lose weight. Such foods may be all set in small containers such as Tupper ware, and they are labeled with the useful ingredients. People usually prepare the meal preps recipes at home within few minutes. Many recipes of meal prep for a healthy diet, weight loss and clean eating are given below in this eBook.