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Mastering Your Moods: How to Recognize Your Emotional Style and Make It Work for You--Without Drugs de Melvyn Kinder

Mastering Your Moods: How to Recognize Your Emotional Style and Make It Work for You--Without Drugs

Autor Melvyn Kinder
en Limba Engleză Paperback – 31 dec 1994
Drawing on recent research indicating that everyone is born with an innate, biologically driven emotional temperament, the author identifies temperament types and behavioral patterns and provides techniques to help overcome anxiety, anger, and depression. Reprint. 20,000 first printing.
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Specificații

ISBN-13: 9780671505639
ISBN-10: 0671505637
Pagini: 288
Dimensiuni: 139 x 213 x 19 mm
Greutate: 0.25 kg
Ediția:Fireside.
Editura: Touchstone Books

Descriere

The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs.

Notă biografică

Melvyn Kinder is the author of Mastering Your Moods, a Simon & Schuster book.