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Mastering Your Moods de Melvyn Kinder

Mastering Your Moods: Touchstone Books

Autor Melvyn Kinder
en Limba Engleză Paperback – 1995
Drawing on recent research indicating that everyone is born with an innate, biologically driven emotional temperament, the author identifies temperament types and behavioral patterns and provides techniques to help overcome anxiety, anger, and depression. Reprint. 20,000 first printing.
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Specificații

ISBN-13: 9780671505639
ISBN-10: 0671505637
Pagini: 290
Dimensiuni: 139 x 213 x 19 mm
Greutate: 0.25 kg
Ediția:Fireside.
Editura: Simon&Schuster
Colecția Touchstone Books
Seria Touchstone Books

Descriere

The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs.

Notă biografică

Melvyn Kinder is the author of Mastering Your Moods, a Simon & Schuster book.