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Master Your Chronic Pain

Autor Nicola Sherlock
en Limba Engleză Paperback – 25 oct 2021
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
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Specificații

ISBN-13: 9781914066108
ISBN-10: 1914066103
Pagini: 260
Dimensiuni: 152 x 229 x 20 mm
Greutate: 0.41 kg
Editura: Hawksmoor Publishing