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Marathon Countdown de Rick Morris

Marathon Countdown: Running Planet College of Running Book

Autor Rick Morris
en Limba Engleză Paperback – 31 mai 2008
Marathon Countdown is a complete marathon planning, training and racing guide. Every marathon runner has unique goals, fitness levels and running experience. A single generic marathon training program cannot meet the needs of every runner. Readers of Marathon Countdown will learn how to design and build a marathon training program specifically for their goals and experience levels. Marathon countdown includes the basics of marathon training, a week by week training guide, marathon strength training and much more.
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Specificații

ISBN-13: 9781931088022
ISBN-10: 1931088020
Pagini: 472
Dimensiuni: 153 x 230 x 26 mm
Greutate: 0.64 kg
Editura: Shamrock Cove Publishing
Seria Running Planet College of Running Book

Descriere

A complete marathon planning, training, and racing guide explains how to design and build a marathon training program specifically for one's goals and experience levels. The text includes the basics of marathon training, a week-by-week training guide, marathon strength training, and much more.