You can begin to relax and reduce stress straight away with this fresh practical approach to meditation which is also non-religious. You will learn effective meditation techniques enabling you to add more meaning and purpose in your life. It is full of exercises you can do to help you apply your mindfulness in order to manage your lifestyle in a more effective way inwardly and outwardly. This book therefore offers a complete holistic approach providing you with the ideal blueprint for happiness to build your own foundation for health. Steve is a qualified Teacher with 25 years of continual experience practising studying and teaching meditation as well as a complementary therapist and a health champion. Go to www.maptowellbeing.co.uk for more information and download a FREE meditation audio track to help get you started.