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Managing Stress de Fontana

Managing Stress

Autor Fontana
en Limba Engleză Paperback – 26 mar 1989
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
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Specificații

ISBN-13: 9780901715975
ISBN-10: 0901715972
Pagini: 132
Dimensiuni: 140 x 216 x 7 mm
Greutate: 0.18 kg
Editura: Wiley
Locul publicării:Chichester, United Kingdom

Notă biografică

David Fontana is Senior Lecturer in Educational Psychology at University College, Cardiff. He has an international reputation as an educationist and psychologist with extensive first-hand experience as a teacher in primary and secondary schools and as a teacher trainer. He is the author of Personality and Education and Psychology for Teachers, and the editor of Behaviourism and Learning Theory in Education.

Cuprins

1. What is stress? 2. How stressed are you?
3. What causes too much stress? - the Environment.
5. Managing your environment.
6. What causes too much stress? - you yourself.
7. Managing yourself.
8. Conclusion.

Descriere

This guide to the symptoms and treatment of stress at work is designed to help professionals identify stress-related problems in clients and in themselves so that they can react before they become ill or depressed.