MAN-opause: What Everyone Should Know about Treating Symptoms of Male Hormone Imbalance
Autor Brian R. Clement, Anna Maria Clementen Limba Engleză Hardback – 15 feb 2020
This book is a man's education manual about the health effects of hormone imbalance, but just as importantly, it's a must-read for the women in their life, since it is often the women who inspire and coax men to break through their denial and seek help when they encounter health challenges.
That cluster of mid-life hormonal declines is a significant life challenge which all men will eventually face, yet very few of them even realize the condition exists, much less that the vexing symptoms they experience can be remedied.
Male menopause (MAN-opause) is a little reported and little understood phenomenon causing irritability, anger, depression, fatigue, weight gain, sexual dysfunction. It is affecting men at younger ages and for far longer in life than ever before. Science has confirmed this emerging phenomenon.
Using the latest medical science findings, MAN-opause explains in understandable language how any man---with or without a woman's participation--can take proactive steps, at any stage of life, to neutralize the impact of andropause and its wide range of debilitating and disturbing symptoms.
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Specificații
ISBN-13: 9781538129340
ISBN-10: 1538129345
Pagini: 192
Dimensiuni: 148 x 222 x 23 mm
Greutate: 0.43 kg
Editura: Bloomsbury Publishing
Colecția Rowman & Littlefield Publishers
Locul publicării:New York, United States
ISBN-10: 1538129345
Pagini: 192
Dimensiuni: 148 x 222 x 23 mm
Greutate: 0.43 kg
Editura: Bloomsbury Publishing
Colecția Rowman & Littlefield Publishers
Locul publicării:New York, United States
Cuprins
Introduction
Who in Your Life Has Irritable Male Syndrome?
CHAPTER 1: Give Yourself This Andropause Assessment
CHAPTER 2: Untreated Andropause Undermines Male Health
CHAPTER 3: Lifestyle Choices and Toxins Accelerate Aging
CHAPTER 4: Lifting Brain "Fog"
CHAPTER 5: Handling Depression and Mood Changes
CHAPTER 6: Combating Bone and Joint Degeneration
CHAPTER 7: Rebuilding Muscle Mass
CHAPTER 8: Slowing Hair Thinning
CHAPTER 9: Overcoming Fatigue
CHAPTER 10: Managing Chronic Stress
CHAPTER 11: Countering Sleep Decline
CHAPTER 12: Stopping Breast Growth
CHAPTER 13: Reversing Weight Gain
CHAPTER 14: Treating Prostate Problems
CHAPTER 15: Restoring Male Sexual Function
CHAPTER 16: About Testosterone Replacement Therapy
CHAPTER 17: Can Human Growth Hormone Be Safely Replaced?
CHAPTER 18: Andropause + Menopause = Couplepause
Who in Your Life Has Irritable Male Syndrome?
CHAPTER 1: Give Yourself This Andropause Assessment
CHAPTER 2: Untreated Andropause Undermines Male Health
CHAPTER 3: Lifestyle Choices and Toxins Accelerate Aging
CHAPTER 4: Lifting Brain "Fog"
CHAPTER 5: Handling Depression and Mood Changes
CHAPTER 6: Combating Bone and Joint Degeneration
CHAPTER 7: Rebuilding Muscle Mass
CHAPTER 8: Slowing Hair Thinning
CHAPTER 9: Overcoming Fatigue
CHAPTER 10: Managing Chronic Stress
CHAPTER 11: Countering Sleep Decline
CHAPTER 12: Stopping Breast Growth
CHAPTER 13: Reversing Weight Gain
CHAPTER 14: Treating Prostate Problems
CHAPTER 15: Restoring Male Sexual Function
CHAPTER 16: About Testosterone Replacement Therapy
CHAPTER 17: Can Human Growth Hormone Be Safely Replaced?
CHAPTER 18: Andropause + Menopause = Couplepause
Recenzii
One of the most destructive, yet least understood, life changes men experience, is male menopause. Brian and Anna Maria Clement have authored a brilliant and authoritative book that will save lives and restore marriages. MAN-opause addresses common symptoms such as irritability, depression, brain fog, fatigue, and stress and offers a comprehensive program for prevention and treatment. I highly recommend this book for all men and women over forty as well as the clinicians who often treat them.
An excellent resource for men and the women who love them. I can highly recommend MAN-opause as it gives a wholistic science based perspective in men's health.
MAN-opause is a well-written work with reference to scientific evidence that is clearly presented. Authors Brian and Anna Maria Clement present many lifestyle changes and more ways to address the issues that can potentially be improved or prevented. Knowing all that a MAN can do himself prior to the onset of symptoms is so very important! It is good to have a great resource to recommend.
An excellent resource for men and the women who love them. I can highly recommend MAN-opause as it gives a wholistic science based perspective in men's health.
MAN-opause is a well-written work with reference to scientific evidence that is clearly presented. Authors Brian and Anna Maria Clement present many lifestyle changes and more ways to address the issues that can potentially be improved or prevented. Knowing all that a MAN can do himself prior to the onset of symptoms is so very important! It is good to have a great resource to recommend.