Author Iona Russell invites you to take the first step towards aligning your mind, body and spirit. When the flow of energy in our being is blocked, this discomfort reveals itself as limiting and negative thoughts, emotions and behaviours. Self-sabotage, addictions and feelings of dissatisfaction and disconnection often disrupt our desire to live a fulfilled life. A silent scream inside is our clue that our dis-ease needs attention. Making Waves takes you within to release and overcome the negative thinking, habits and limiting beliefs that keep you feeling "stuck". These illusions are spellbinding, and this book of magical daily musings, inspiration and meditation will help release unwanted feelings of low self-esteem, lack and judgment, as well as outdated myths and fears. Learn to surf the rise and fall of life's waves of adversity and triumph. Recognise your precious gifts, and move confidently toward your purpose, passion and joy. Awaken the light within and live with ease, grace and authenticity.