Discover a meditation technique to quiet and focus your mind. Learn to enjoy the time you spend in meditation, instead of struggling with the process. Use daily prayer and meditation to improve your mental abilities and your spiritual condition. Create a two-way connection with your Higher Power that will help you continually receive God's blessings and direction. This practice can transform your life. COMMENTS FROM READERS: Cathy's book is straightforward and easy to understand and follow. If you are just starting to meditate, or are looking for someone's revealing and personal practice to guide you, you have found the right book! -- From the foreward by Tom R., Denver, CO Cathy's Chapter 12, If You Experience Difficulty Meditating, was especially helpful. It contained some real answers to problems that come up regularly in my prayer and meditation practice, and explained some issues I hadn't even realized might be hindering a better experience. -- Deborah C., Seattle, WA