Make Time for Yoga
Autor Dawattie Basdeoen Limba Engleză Paperback – 11 iun 2024
Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.
Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
The contents of the book are bursting with:
- 50 beautifully illustrated essential yoga poses and sequences for beginners
- 6 breathing exercises
- Ideally designed for teens and young adults
- Supportive, unpatronising and gender-neutral language
Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.
It makes the perfect gift for someone or a New Year's treat for yourself!
Preț: 92.47 lei
Carte disponibilă
Livrare economică 22 septembrie-06 octombrie
Livrare express 05-11 septembrie pentru 24.07 lei
Specificații
ISBN-10: 1781454868
Pagini: 128
Dimensiuni: 240 x 171 x 15 mm
Greutate: 0.32 kg
Editura: GMC Publications
Notă biografică
Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you "make more time for yourself". Each issue includes beautiful illustrations, craft projects, and inspiring features.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.