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Make Time for Yoga de Dawattie Basdeo

Make Time for Yoga

Autor Dawattie Basdeo
en Limba Engleză Paperback – 11 iun 2024
Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.

Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.

The contents of the book are bursting with:

- 50 beautifully illustrated essential yoga poses and sequences for beginners

- 6 breathing exercises

- Ideally designed for teens and young adults

- Supportive, unpatronising and gender-neutral language

Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.


It makes the perfect gift for someone or a New Year's treat for yourself!
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Specificații

ISBN-13: 9781781454862
ISBN-10: 1781454868
Pagini: 128
Dimensiuni: 240 x 171 x 15 mm
Greutate: 0.31 kg
Editura: GMC Publications

Notă biografică

Dawattie Basdeo has been teaching yoga for 14 years. She's passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She's also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide. Born in Guyana.

Descriere

Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.