Make It Stop! is a prescriptive meditation companion designed for the moments when you need help right now—not after reading three chapters. Structured for intuitive, immediate use, its meditations are indexed to specific emotional states so you can find exactly what you need, exactly when you need it.

Part 1 establishes the foundations of meditation practice across multiple traditions—Buddhist, Tantric, Yogic, Taoist, and contemporary spiritual approaches covering the Five Pillars of Meditation Awareness, the science and spirit of practice, and the role of somatic and emotional meditation. Part 2 delivers targeted prescriptions for specific states: grief, anxiety, judgment, sadness, stress, fear, exam stress, abundance, self-compassion, confidence, and more.

Mudras are woven throughout the book, each with its own dedicated page featuring an image or line drawing, step-by-step instructions, and a description of its benefits—adding an embodied, tactile dimension to the practice.