Through many physical challenges, Karilynn is challenging the reader to encouragement and motivation in spiritual, physical, health and happiness. Read one chapter each day and then follow up by completing the action that you are to take each day. It will be a test to see if you can follow along for the full thirty days. Do not read more than one chapter a day. But you may take a Bible and do some follow-up. "God has made us what we are. In Christ Jesus, God made us to do good works, which God planned in advance for us to live our lives doing" (Eph. 2:10 NCV).