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Make Every Move a Meditation de Nita Sweeney

Make Every Move a Meditation: Books That Save Lives

Autor Nita Sweeney
en Limba Engleză Paperback – 13 sep 2022
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.
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Specificații

ISBN-13: 9781642509892
ISBN-10: 1642509892
Pagini: 252
Ilustrații: No
Dimensiuni: 136 x 212 x 20 mm
Greutate: 0.22 kg
Editura: Jim Dandy Publishing
Colecția Books That Save Lives
Seria Books That Save Lives

Cuprins

Contents Introduction
Chapter 1: Why Bother?
Chapter 2: How to Meditate While You Move
Chapter 3: Why I Bother
Chapter 4: Splendid Body?Sense Gates
Chapter 5: Tricky Mind?Working with Thoughts
Chapter 6 Advanced Awareness Techniques
Chapter 7: Tangles of Emotion
Chapter 8: How to Grow Through Pain (and Joy)
Chapter 9: Cultivating Mind States
Chapter 10: Struggling? Check the Hindrances
Chapter 11: Variations on a Theme
Chapter 12: Whose Idea Was This?
Chapter 13: More About Forms of Movement
Chapter 14: Make It Yours
Chapter 15: Taking It on the Road
Chapter 16: Who's Meditating?
Chapter 17: Why Therapists Have Therapists and Teachers Have Teachers
Chapter 18: You Might Already Be Doing It
Chapter 19: Find Your Fellowship
Chapter 20: Illness, Injury, and ?Bad? Workouts
Chapter 21: Performance
Chapter 22: See You on the ?Path?
An Invitation and a Request
Resources
Acknowledgments
About the Author
Index
References