'Finally, we have this clear explanation of how to keep ourselves in optimum working order. A must-read!' Dr. Andrew Weil, #1 New York Times bestselling author of Spontaneous Healing and Healthy Aging

Dr. Gerald Lemole, a cardiothoracic surgeon and pioneer in the study of lymph, describes how you can boost your immune system and help prevent common medical conditions by keeping your lymphatic system healthy. He explains why lymph is the key factor in longevity and disease prevention - and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.

In ten short chapters, Dr. Lemole demystifies lymph and provides you with a framework for understanding how to combat specific health problems - from heart disease to weight management. Featuring sidebars with charts and illustrations that show basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.