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Low-Sodium Cooking Made Easy de Dick Logue

Low-Sodium Cooking Made Easy: New Shoe Press

Autor Dick Logue
en Limba Engleză Paperback – 27 dec 2022
Need to reduce your sodium intake but don't know where to start? With Low Sodium Cooking for Beginners, create simple and great-tasting, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love.
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Specificații

ISBN-13: 9780760380192
ISBN-10: 0760380198
Pagini: 144
Ilustrații: color photos
Dimensiuni: 188 x 234 x 14 mm
Greutate: 0.36 kg
Editura: New Shoe Press
Colecția New Shoe Press
Seria New Shoe Press

Notă biografică

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland.

Cuprins

Introduction
CHAPTER 1: Spice Blends and Seasonings
CHAPTER 2: Condiments and Sauces
CHAPTER 3: Basic Ingredients
CHAPTER 4: Appetizers, Snacks, and Party Foods
CHAPTER 5: Breakfast
CHAPTER 6: Chicken and Turkey
CHAPTER 7: Beef
CHAPTER 8: Pork
CHAPTER 9: Fish and Seafood
CHAPTER 10: Soups, Stews, and Chilis
CHAPTER 11: Salads and Salad Dressings
CHAPTER 12: Potatoes and Rice
About the Author
Index

Descriere

Hundreds of simple, flavor-filled recipes to make the transition to a low-sodium diet easy and delicious.

Adapted from 500 Low Sodium Recipes by Dick Logue, Low-Sodium Cooking Made Easy will help you make the journey into a low-salt regimen that puts flavor first. If you’ve recently been prescribed a low-sodium diet to improve your heart and/or kidney health, adapting to this new lifestyle doesn’t have to be punishing. This cookbook offers a plethora of delicious recipes that are easy to make at home, even if you have forever been a fast-food, take-out junkie and have little to no experience with cooking for yourself. You will not only learn the basics of low-sodium cooking but you will learn to cook, shop, and enjoy your new lifestyle without sacrificing taste.

Low-Sodium Cooking Made Easy offers:
 

  • A comprehensive introduction to a low-sodium diet—Learn how to keep track of your sodium intake, read labels, find and use low-sodium ingredients and alternatives, use spice blends and seasonings to enhance flavor, and replace common high-sodium foods and ingredients with healthier alternatives you can easily make at home.
  • A diverse range of recipes for every occasion—With easy-to-make recipes for everything you love to eat, including Chicken Pot Pie, Honey-Glazed Spareribs, Cheddar Biscuits, Balsamic and Maple Salmon, Focaccia Bread, Devil’s Food Cake, and more.
  • Nutrition information for every recipe—Each recipe includes a nutritional analysis to make it simple for you to keep on track with your low-sodium diet.


A low-sodium lifestyle can be delicious and healthy with this resource at your fingertips!