Many people fail in their attempts to lose weight, and it leads them to become depressed and lose motivation to try again. Many people are on a constant yo-yo weight loss cycle and want to get off that roller coaster ride. They want to be successful, yet they just can't pinpoint exactly how. If this is how you feel, you are most definitely not alone. There are many reasons that one may decide to try a low-carb diet. One of the biggest reasons is the fact that they are so effective. In general, one can lose more weight than regular diets at a significant rate of approximately two to three times a week as compared to someone who is doing a regular low-fat diet. This book will give you an action plan on how to implement this diet into your day to day life. It will go over how to do it safely, how to avoid the majority of the risks that could be involved and how to stabilize your weight loss long-term using this diet. This book will show you how you can begin to have more energy and achieve the body you always wanted.