If you have a daily struggle with what to eat, and if you have ever felt out of control around food, then this is for you. It is not a book about dieting, it doesn't offer some magic formula or cure for obesity, however it does offer you some insights into why food is more like a craving than a necessary natural process in your every day life. If you think that you use food to self sooth or if you find yourself eating when you are angry, sad or lonely then perhaps you need to ask yourself why. When we overeat we are generally preoccupied with food, eating and weight, in this book we examine why we use food like a sticking plaster to supress aspects of ourself.