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Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living de Kate Baily

Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living

Autor Kate Baily
en Limba Engleză Paperback – sep 2022
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
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Specificații

ISBN-13: 9781801290715
ISBN-10: 1801290717
Pagini: 240
Dimensiuni: 150 x 210 x 24 mm
Greutate: 0.48 kg
Editura: Headline
Colecția Welbeck
Locul publicării:London, United Kingdom

Notă biografică

Kate Baily is an ICF accredited life coach specialising in wellness and sobriety with the world's leading coaching program 'The Coaching Academy'. She is an official She Recovers designated coach and holds a certificate with distinction from EDX at Harvard and Berkeley Universities in the positive psychology, neuroscientific and evolutionary theories in the Science of Happiness. Kate lives in Brighton, UK.