Cantitate/Preț
Produs

Love Myself Slim: Dialogue Press

Autor Jonathan Whines
en Limba Engleză Paperback – 6 oct 2010
In this compelling book experienced psychotherapist Jonathan Whines argues that understanding the psychology of over-eating is crucial for a healthy relationship with food, especially when dieting. He suggests that the absence of real love and support for the self often leads to problems with assertion and boundary-making.The anxiety and anger created by these feelings can often lead to compulsive over-eating.This highly practical book offers a wealth of exercises to support a better relationship with food. It suggests numerous ways to compassionately develop self-esteem, assertion and increased expressivity. The book will also be useful as a resource for counsellors and therapists seeking for creative ways to work with clients. The book offers a link to free mp3 meditations to help develop a mindful approach to food and life.
Citește tot Restrânge

Preț: 12641 lei

Puncte Express: 190

Carte tipărită la comandă

Livrare economică 02-16 iunie


Specificații

ISBN-13: 9780956642905
ISBN-10: 095664290X
Pagini: 238
Dimensiuni: 140 x 216 x 14 mm
Greutate: 0.31 kg
Editura: Dialogue Press
Colecția Dialogue Press
Seria Dialogue Press


Descriere

In this compelling book, experienced psychotherapist Whines argues that understanding the psychology of overeating is crucial for a healthy relationship with food, especially when dieting. He suggests numerous ways to compassionately develop self-esteem, assertion, and increased expressivity.