Martin and Julie Carrick consider themselves an ordinary couple, who having tried various diets or health regimes without success, decided to do their own research, and the results have been a lifestyle change with extraordinary success. This book not only gives us an insight into the journey of their travels and experiences down a very rocky road, filled with conflicting theories and opinions around diet and nutrition, fitness and wellbeing, it also provides information on current research, tips and a collection of easy and tasty recipes. LOSING IT! It's Not What You Eat But What You Don't Eat That Matters! sets out to share their journey of learning and results with like-minded people.