This book is for anyone who wants to achieve lasting, effective weight loss. It takes an inside-out approach, going to the root causes of excess weight. Author and veteran hypnotist Kanta Bosniak shares her inspiring weight loss story and expertly guides you in your own. She weaves practical information with enjoyable creativity exercises and visualizations that will help you use your weight loss experience as a tool for empowerment and personal growth. This book will help you create a lighter body to live in and a lighter spirit to match.
"This is a very practical book, full of great teachings and ideas based on personal experience. I'd recommend it to anyone as an aid to losing weight and improving health and happiness."
- Serge Kahili King, PhD.
author of Instant Healing and Urban Shaman
"This book is not just for you who are seeking to lose weight, but for anyone wanting to love more consciously. Its key phrase, I believe, is "Awareness removes the intensity from unconscious cravings." For any way you wish to be less needy and more joyful in your life, you will love reading this book Its message emboldens the depth of your psyche to activate and make it happen."
- Jacquelyn Small
author of Awakening in Time and The Sacred Purpose of Being Human
"This is an excellent workbook for learning to develop a healthier relationship with food. Kanta's writing is warm and encouraging with an occasional smattering of silliness that will keep you engaged in her book and your weight loss. You'll also be charmed by her sweet illustrations, adorable hand-rendered offerings of fun and lightness that are deceptively frivolous."
- Polly Kahl, M.A., L.P.C.,
author of Jon & Kate Plus Eight: "Reality" TV and the Selling of the Gosselins
"In her new book, Lose Weight in Alpha State, Kanta Bosniak has provided a way to achieve your weight loss goals through many wonderful techniques to help you get to the bottom of the cause of your eating problems, healing them at the root."
- Shoshanna Katzman, L.Ac., M.A. author of Qigong for Staying Young