Are you tired of yo-yo dieting? You have the power to look and feel great without dieting. With this book, your weight and your life can bring you peace of mind. You will find answers that will end your need for dieting and uncomfortable food deprivation that ultimately leads to weight gain. Instead, you will find the good health and happiness that you deserve. This is your complete, easy-to-use guide for reconnecting with yourself and discovering the power to achieve and maintain a healthy weight without diets. Drop the diets and the weight in a healthy and natural way. Find out why deprivation does not work. Learn about the mind-body-soul connections effect on weight. Discover that happiness leads to a healthy weight rather than the other way around. Insightful tools and information will help you find balance from the inside out.