Do you wake up feeling stressed and tired? Does your body feel like a crumpled paper bag? Do you trudge through the day in a fog? In Living Movements, Penny Cooper talks about how stress can stop you enjoying life, and shows you how to get your energy and vitality back simply and easily. Pennys book is divided into four sections: firstly, explaining what Meridian Movements are in question- and-answer form: secondly, learning about each of the elements associated with the Meridian Movements; thirdly, Penny describes each exercise in detail using both written instructions and pictures; and lastly, she has added some bonus movements to further help the neck and back. In this book, youll learn: How to release physical tension How to calm the mind How to regain emotional balance Your life will always have moments of stress in it, to a greater or lesser degree. If you want to keep stress in the lesser bracket, this book is for you.