Psychologist and author Nihal Kucuk was 27 years old when she experienced her first severe episode of anxiety. Overwhelmed with dread and despair, she did not want to face the world. Kucuk shares how she was forced to look within herself as she vowed to transform her adversity. Her personal quest became her professional mission and her passion for empowering her clients and readers is evident. Live. Learn. Grow. is a masterpiece; combining cutting edge psychological tools and techniques to help you overcome life's challenges and thrive. It discusses evidence based research and strategies that help you learn how to master your mind and emotions and the significance of exercise, meditation and nutrition. Kucuk communicates that life is not a test run - it is too short to live it just existing. She suggests ways to find meaning and connection in your life and demonstrates that no matter what you are going through, you can have the life you want. If she can do it, anyone can!