This is a wonderful book designed to help everyone live a more productive, meaningful and longer life. It combines ideas and concepts from traditional medicine with what some would call "alternative" medicine. By taking the best from both worlds the we are able to come up with a strategy for better and healthier living. The 'SHOC' diet is a revolutionary way of looking at eating and the stress reduction techniques are useful in reducing blood pressure and heart attack risks. By reading this book and implementing its strategies you may just save your life