With over thirty years as a psychotherapist, my desire has always been to share the subtle yet, essential self-care information I've learned while advocating for women. I don't want this to be just another book filled with techniques and a long to do list. You are smart, you already know how to do that My goal is to walk with you, like girlfriends do when they walk and talk and share their inner most feelings. It's our way of sorting out our troubles. Instead, I want this to be a life-changing journey where together we explore, alter and mend patterns that no longer work for us. Ask yourself, are you the same woman you were ten, twenty years ago? Think about it. Over the decades our world changes, yet sometimes we don't change with it. This book will help you catch up with who you are today instead of being stuck in yesterday. The goal is to help you build the emotional strength required to start fresh with a new direction and purpose in life no matter what your age.