This is a great book chock full of inspiration and tips to be a better, happier, healthier you. Many quotes have enlightened me and helped create this book. I wrote about my take on each quote and explained how the quote has helped in my life. I hope they can help in yours as well. If you are interested in being happier or healthier then this book is for you. Happiness is easy to achieve once you know how. It's not hard to be healthy with some tips and ideas. I have lived a difficult life and I have become happier through quotes and ideas and you can too. I am an abuse survivor with a few mental disorders and if I can be happy, so can you.