Is your desire to have vibrant health and a long life? This book will give you practical recommendations on how to achieve that result. The theme of this book is that longevity is a choice, and that our life choices determine our vitality. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing life extension. You get to learn everything that I know. I started when I was twenty and I am now fifty-seven. So, I have learned a lot. This book is about holistic health in all areas of your life. Much of it you have been exposed to already in your life. However, there will be new information that will be useful. I personally believe that vibrant health is only obtained through proactive choices. This book covers all of the choices that you can make to achieve that outcome. You may not choose to follow all of my recommendations, but you will likely make some positive changes, and perhaps even extend your life.