Lessons From the Shadows (formally, Bridging the Gap, now out of print) contains Shawna's most popular self-help and shadow work articles from the past ten years. Some of the articles in this book are available via Podcast at iTunes (free of charge) through Cultivate Life eMagazine by Trans4Mind. Podcast #'s: 11, 13, 17, 22, 33, 76, 77, 127, 155, 156, 157, 158, and 239. Her article, Human Relations and Dynamics, was featured on the International Beat (InBeat) 'Writer of Note' Program. Articles included: Bridging the Gap Series: Crossing the Bridge, Facing Your Shadows, and Finding Your Balance Anxiety Series: How the Body Handles Stress, Locating Your Personal Triggers, Waking Up With an Anxiety Attack, Handling Out of the Blue Attacks, Why Proper Breathing Works Human Relations and Dynamics Lessons From the Shadows Finding Your Place in the Puzzle Multiple Personalities and Unresolved Emotions Remaining Spiritual in a 3-Dimensional World The Masks of Humanity: Self-Created Shadows The Mind/Body Connection The Soul vs the Personality What is Spirituality? Taking Responsibility For Our Actions Live and Let Live Drawing Lines Going With the Flow Detoxing the Soul Defining Who You Are Emotional Healing Through Dreams Dealing With Uncertainty Healing Healing the Inner Child Rising Above Shadows Within the Light