We as human beings were meant to retain the knowledge of our inherent cellular/molecular connection to the universe, and the knowledge of the galactic star formations or nations that the elements of our godhood came from. This is the higher knowledge of our oneness with universal life force and the God-Life Force that resides within the strands of our DNA that is being awakened for many during this time. Like the eastern disciplines of yoga, Kun Qi Kung combines breathing, inner awareness and gentle flowing movements that create a meditative state and homeostasis within the mind, body, soul and spirit. As a form of intentional movement, Kun Qi Kung helps to tap into and utilize greater quantities of life force energy from the life force elements of the earth and of the universe: something that many alternative medical, martial arts, and healing arts practitioners recognize to be the essential life force within all of creation. The effectiveness of the various series f movements are not limited by ones level of fitness externally or internally, therefore whether you're a beginner or a trained athlete, are perfectly healthy, or have a life threatening condition you can adapt these sequences to fit the level of physical challenge that best suits your current physical condition and find yourself becoming healthier, happier, and living a better quality of life.