The ketogenic diet has a long history - first developed in the 1920s as a medical treatment, and now one of the most popular approaches to weight loss and metabolic health. This book breaks down the basics of the keto diet in simple, practical terms, then gives you 50 easy, delicious recipes to help you put it into practice. Inside, you'll find:A clear, beginner-friendly explanation of how the ketogenic diet works Simple tips and steps to help you get started and stay on track 50 easy, tasty keto recipes for any meal of the day Whether you're new to keto or looking for fresh recipe ideas, this book gives you a practical, easy-to-follow guide to eating well and reaching your goals.