Ketogenic Diet Plan

This book has an effective ketogenic diet plan to help you lose weight.

The ketogenic diet was designed in 1928 by Dr. Russell Wilder, a physician from the renowned Mayo Clinic, with the primary intention of creating a food based cure for epilepsy. It was highly successful at first, but was later discarded with the inception of anti-seizure drugs in the 1940's. Still, studies show that ketogenic diets are an effective way to combat seizures when medication is no longer an option. The principle behind this diet is to simply restrict carbohydrate intake, and control glucose concentration in your blood.

Normally, our bodies use carbohydrates to cater for their energy needs. The carbohydrates are then converted into glucose, and then oxidized in the body's cells to provide energy for its functions. In the event that your body has low carbohydrate levels, it will be necessary to find other sources of energy, resulting in the burning of fat for energy in a process called 'ketosis'. During ketosis, fats are broken down in the liver into fatty acids and ketone bodies. The ketone bodies are then oxidized to provide energy, replacing carbohydrates as the main energy source.

The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered.

Preview Of What You'll Learn...

• Getting Into Ketosis
• What To Eat On A Ketogenic Diet
• What To Avoid
• Fats And Oils
• Cholesterol and Fats
• 5 Week Sample Meal Plan
• Sample Recipes
• Much, much more

Ketogenic Diet: Mistakes Protection Handbook

This book contains proven steps and strategies on how to avoid some common mistakes while on the ketogenic diet. If you have been trying to lose weight for some time, you have definitely come across the ketogenic diet. This may have led you to get started on the diet but somehow you were unable to achieve the success you had hoped for. You then make conclude that the Ketogenic diet does not work. However, are you sure that the ketogenic diet does not work or you made some mistakes that affected your success while on the diet? To ensure that you are successful with the ketogenic diet and achieve the goals you have set out to achieve, we will look at common mistakes that many dieters make and how to avoid these mistakes in order to get the success that you desire.

Preview Of What You'll Learn...

• How The Ketogenic Diet works
• Advantages of Ketogenic Diet
• Ketogenic Diet Pitfalls and How To Avoid Them
• Going Overboard With Healthy Fats
• Failure To Monitor Blood Sugar
• Fasting While On Low-Carb Diet
• Having Too Many Hheat Days
• Much, much more

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Tags: Ketogenic, Ketogenic Diet, Ketogenic Mistakes, Weight Loss, Healthy Body, Health, Fitness...