This Keto Journal planner, diary is great for creating & having a plan, which is a vital part of successfully maintaining your keto diet. It's a perfect way of keeping a log to record the food you eat for each meal. This book, notebook will help you keep all your important information all in one place so you can see your progress. Interior includes 2-page layout with space to write: Goals & Weight - Goals you want to achieve, current weight, target weight. Breakfast - Write what you had for breakfast, tracking macros: protein, fat, carbs, total calories. Lunch - Log what you had for lunch, tracking macros: protein, fat, carbs, total calories. Dinner - Record what you had for dinner, tracking macros: protein, fat, carb, total calories. Macrobiotics Tracker - For recording your amount of protein, fat, carbs & total calories. Snacks Tracker - List what you had for snacks, tracking macros: protein, fat, carbs, total calories. Food Cravings & Fasting - Write your food craving & whether you fasted today. Water Intake - Log your water intake for the day. Sleep Tracker - Record your hours of sleep. Exercise & Fitness Tracker - List your exercise & fitness. How Do I Feel Today - Write how your body is feeling. Notes & Comments - Blank lined to write anything you wish, for example, your thoughts, your mindset, your motivation, etc. Recipe - Space for you to write some of your favorite keto recipes. Will also make a great gift for that special person in your life who is wanting to lose weight through the Keto Diet journey. Easy to use. For men and women alike. Size is 6x9 inches, 112 pages, soft matte finish cover. Get one today!