Keto Diet
Autor Scott Goodingen Limba Engleză Paperback – 17 ian 2019
Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.
It¿s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.
Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.
The Keto Diet is not a quick fix or a fad. It¿s the healthy lifestyle you need to be your best inside and out!
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Specificații
ISBN-13: 9781785042638
ISBN-10: 1785042637
Pagini: 304
Dimensiuni: 126 x 198 x 27 mm
Greutate: 0.21 kg
Editura: Ebury Publishing
ISBN-10: 1785042637
Pagini: 304
Dimensiuni: 126 x 198 x 27 mm
Greutate: 0.21 kg
Editura: Ebury Publishing
Notă biografică
Scott Gooding is a qualified personal trainer, health coach and chef in Australia. His website www.scottgoodingproject.com allows him to educate and share his approach of a healthy keto lifestyle. In 2013 he appeared on My Kitchen Rules and he is also co-author of the bestselling Clean Living series of books and cookbooks.
Instagram: @scottgoodingproject 28K
scottgoodingproject.com
Instagram: @scottgoodingproject 28K
scottgoodingproject.com
Descriere
When most of your calories come from healthy fats, you can reset your metabolism and get lean.Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.