Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Autor Josh Axe Eric Martinen Limba Engleză CD-Audio – 4 mar 2019
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
InKeto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject,Keto Dietidentifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
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Specificații
ISBN-13: 9781549119217
ISBN-10: 1549119214
Dimensiuni: 133 x 146 x 19 mm
Greutate: 0.2 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Little, Brown & Company
ISBN-10: 1549119214
Dimensiuni: 133 x 146 x 19 mm
Greutate: 0.2 kg
Ediția:Completă
Editura: HACHETTE AUDIO
Colecția Little, Brown & Company
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Notă biografică
Dr.
Josh
Axe,
DNM,
DC,
CNS,
is
the
founder
of
the
world's
#1
most
visited
natural
health
website,
DrAxe.com.
He
is
also
the
bestselling
author
ofEat
Dirt,
and
the
co-founder
of
Ancient
Nutrition
supplement
company.
Dr.
Axe
appears
regularly
on
theDr.
Oz
Showand
has
written
forShape,PopSugar,HuffPost,Men's
Health,Forbes,Business
Insider,Muscle
&
Fitness
Hers,
andWell+Good.
Recenzii
"Our
dietary
choices
remain
our
most
powerful
ally
in
remaining
healthy
and
combating
disease.
InKeto
Diet,
Dr.
Josh
Axe
explores
the
emerging
science
that
is
converging
around
both
the
threat
of
carbohydrates
and
sugar
as
well
as
the
powerfully
salubrious
benefits
of
a
diet
that
augments
our
utilization
of
fat,
and
specifically
ketones,
to
power
our
physiology.
And
beyond
providing
an
in-depth
exploration
of
this
exciting
science,Keto
Dietprovides
the
user-friendly
tools
that
will
allow
every
reader
the
chance
to
implement
changes
to
regain
and
safeguard
their
health."—David
Perlmutter,
MD,
#1
New
York
Times
bestselling
author
of
Grain
Brain
"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."
—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
"Keto Dietis a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."—Dr. Mark Hyman, New York Times bestselling author of Food
"Backed by science and Dr. Axe's own experience with patients,Keto Dietmasterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—-Alejandro Junger, MD, author of Clean
"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."
—Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
"Keto Dietis a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."—Dr. Mark Hyman, New York Times bestselling author of Food
"Backed by science and Dr. Axe's own experience with patients,Keto Dietmasterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."—-Alejandro Junger, MD, author of Clean
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Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.
Outlines a thirty-day, step-by-step plan that offers scientific insights and shares dozens of satisfying keto-diet recipes for losing weight, reducing inflammation, and bolstering health.