Have you ever wondered what the Keto diet is? Have you ever wondered how it can be used to improve your life and your health? Have you ever wondered how exactly to begin the keto diet? All of the answers to these questions and many more are contained within these pages! Before anybody commits to a ketogenic diet, it is important to learn about what it actually is you can determine whether or not this diet suits your needs and is healthy for your individual body. Many people with health problems jump into a keto diet without fully understanding what it is only to create more health problems for themselves. This book will give you all of the information you need in order to ensure you are making an informed decision. After all, a new diet regime is more than just what food you will eat; it is a new lifestyle that you are adopting, so you must know what you are getting into before you begin. This book will share exactly that with you and will guide you through the first steps of the ketogenic diet, from giving you a full understanding of what it is and how it can benefit you, all the way through to how you can take the first steps to make it a part of your life. Whatever your reasoning for wanting to learn more about the keto diet, this book will guide you through it. If you are trying to lose weight, it will teach you the best and safest ways to do so using this diet. If you wish to lower your risk of developing life-threatening diseases such as cancer or Alzheimer's disease, this book will share with you all of the ways that the keto diet can help you do so. Learning the science behind why and how a diet works is extremely helpful in ensuring that the diet lasts as a part of your life and that it doesn't just become another phase. This book will walk you through the science of the keto diet so that you can develop a deep understanding of what exactly it does to your body and how this leads to the numerous benefits I have mentioned. The science of the keto diet comes down to something called ketosis, which we will delve deeply into throughout the pages of this book. By the time you finish, you will feel confident and comfortable beginning this new lifestyle. Don't hesitate, download now and make your health a priority!