Cantitate/Preț
Produs

Keeping in Time With Your Body Clock

Autor J.M. Waterhouse, D.S. Minors, M.E. Waterhouse, T. Reilly, G. Atkinson
en Limba Engleză Paperback – 28 noi 2002
Why am I always tired?Why can't I sleep at night?Why do I suffer from jetlag?We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity and night time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling of health and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.
Citește tot Restrânge

Preț: 21331 lei

Preț vechi: 22453 lei
-5%

Puncte Express: 320

Preț estimativ în valută:
4087 4427$ 3505£

Carte tipărită la comandă

Livrare economică 10-24 mai

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780198510741
ISBN-10: 0198510748
Pagini: 208
Ilustrații: numerous figures and tables
Dimensiuni: 128 x 195 x 13 mm
Greutate: 0.22 kg
Editura: OUP OXFORD
Colecția OUP Oxford
Locul publicării:Oxford, United Kingdom

Recenzii

This book is ideal for night-shift workers, travellers - and insomniacs.