Are you feeling overwhelmed by parenting? Are you surprised by your reactions to your own children? Do you struggle to experience the joy in parenthood? Do you even have doubts that you're a good enough parent? In the haze of nappies, sleep deprivation, school drop off and pick up, washing and the vacuuming that never seems to be finished, have you forgotten who YOU used to be? Parenting is so delightful sometimes right? But it's equally, bone shatteringly, exhausting. To cope with the endless challenges, you DO need to have time out (even though it might not be how it was in your pre-parenting days). But honestly, how are you going with that? In this book, clinical psychologist and mum Sarah Purvey shares her knowledge and personal experience to help you find balance. By learning to trust your parenting instinct, you can tune out from the judgement and endless serves of conflicting advice, and discover how the relationship and connection you have with yourself and your children is the key to successfully navigating the ride (without tearing your hair out). So, read a page or two whenever you can - even if you only have a few minutes before your cherubs interrupt you! You owe it to your kids, and you owe it to yourself…