Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them
Autor Krista Agleren Limba Engleză Hardback – 22 iul 2025
Bridging the gap between evidence- based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well- being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain- body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 179.33 lei 22-36 zile | +48.81 lei 5-11 zile |
| Taylor & Francis – 22 iul 2025 | 179.33 lei 22-36 zile | +48.81 lei 5-11 zile |
| Hardback (1) | 1242.30 lei 43-57 zile | |
| Taylor & Francis – 22 iul 2025 | 1242.30 lei 43-57 zile |
Preț: 1242.30 lei
Preț vechi: 1307.68 lei
-5%
Puncte Express: 1863
Preț estimativ în valută:
219.94€ • 256.10$ • 191.06£
219.94€ • 256.10$ • 191.06£
Carte tipărită la comandă
Livrare economică 23 februarie-09 martie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781032862347
ISBN-10: 1032862343
Pagini: 262
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.64 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
ISBN-10: 1032862343
Pagini: 262
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.64 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
Public țintă
General, Professional Training, and Undergraduate CoreCuprins
Part 1: Internal Resources 1. Existence: A Resource of Objective Reality and Mindfulness 2. Attention: A Resource of Selecting Relevance 3. Will: A Resource of the Ability to Initiate Change 4. Thought: A Resource of Voluntary Mental Events 5. Span: A Resource of Potential and Limits Part 2: External Resources 6. Body: A Resource of Movement Messaging 7. Breath: A Resource of Regulation 8. Water: A Resource of Hydration, Proximity, and Contact 9. Provision: A Resource of the Approach to Nourishment 10. Rhythm: A Resource of Biology, Rest, and Predictability Part 3: Communal Resources 11. Gratitude: A Resource of Appraisal 12. Village: A Resource of Relational Perception 13. Soul: A Resource of Consciousness Beyond Brain and Body 14. Contribution: A Resource of Paradoxical Happiness 15. Meaning: A Resource of Realized Significance 16. Conclusion: May You Be Well
Recenzii
“Blending the interpersonal sensitivity of a therapist with the rigor of scientific thinking, Krista Agler speaks to the needs of the human psyche with dexterity, compassion, and sensitivity. Writing clearly, compellingly, and convincingly, she distills the best evidence-based practices from both the therapy room and the science laboratory for dealing with the messiness of life. Read this book and use it to draw from resources you already have so that you can celebrate the victories in your life as well as transform losses into opportunities. Your life will feel easier, freer, lighter, and more joyful when you 'keep in mind' the insights derived from this marvelous book.”
Robert Emmons, PhD, editor in chief of The Journal of Positive Psychology, author of Thanks! How The New Science of Gratitude Can Make You Happier, Gratitude Works and The Little Book of Gratitude
“In this insightful guide, Krista Agler offers a lifeline to those grappling with mental health challenges in today's increasingly stressful world. Drawing from research and clinical experience, she presents a curated collection of evidence-based resources. With its actionable advice and compassionate approach, this is an essential book for anyone navigating their mental health journey. It’s a valuable resource that therapists and their clients alike will turn to time and again.”
Rotem Brayer, MEd, LPC, author of The Art and Science of EMDR and cofounder of The EMDR Learning Community
Robert Emmons, PhD, editor in chief of The Journal of Positive Psychology, author of Thanks! How The New Science of Gratitude Can Make You Happier, Gratitude Works and The Little Book of Gratitude
“In this insightful guide, Krista Agler offers a lifeline to those grappling with mental health challenges in today's increasingly stressful world. Drawing from research and clinical experience, she presents a curated collection of evidence-based resources. With its actionable advice and compassionate approach, this is an essential book for anyone navigating their mental health journey. It’s a valuable resource that therapists and their clients alike will turn to time and again.”
Rotem Brayer, MEd, LPC, author of The Art and Science of EMDR and cofounder of The EMDR Learning Community
Notă biografică
Krista Agler is a licensed mental health counselor with a master’s degree in professional counseling and over a decade of clinical experience. She is a certified EMDR practitioner and is certified in integrative medicine for mental health.
Descriere
Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience.