BECOME YOUR OWN BEST ALLY KEEP CALM walks you through actionable, proven scientific techniques to help you rewire your brain, control your thoughts, and change your mental habits to get rid of common, but recurring and debilitating mental obstacles that affect your life worrying, overthinking, stress and anxiety, etc. Learn how to control the root of your happiness, and transform your self- image by ending the cycles of vicious negative thoughts. You'll learn: ¿ The right way of listening to y