Vyakti kee bu (i aur shareer ka sanncaalan usakee man see hoota hai. Man shaant, sthir aur harsh see bhara hua hoo, too sabhee kuch sahaj aur svaabhaavik dhang see puurn hoota cala jaata hai. Isakee vipareet yadi man theek naheen hoo, yaanee usameen dheeroon ulajhaneen bharee hoon, too bu (i baura jaatee hai, kooee raasta naheen suujhata aur baukhalaahat meen vyakti bahut kuch ulatsulat kar baithata hai. Iseeliee yah maanee huee baat hai ki prasann tatha shaant man vyakti koo cir aanand kee praapti karaata hai va jeenee kee raah banaata hai. Isee paripreekshy meen yah pustak man kee gutthiyoon koo sulajhaakar vyakti koo vartamaan samay meen jeenee aur unnati karanee yoogy banaanee vaalee vyaavahaarik maargadarshika hai. Is pustak meen bataaya gaya hai bhay, trshna, ahankaar, kroodh, aalasy, niraasha, antadrvandv, atibhaavukata, beecainee, vimukhata, cinta, uuncee uraanoon jaisee man kee vikaaroon koo kaisee duur kiya ja sakata hair aur dhairy, aasha, aatmavishvaas, caah , indriyoon par niyantraan, shareer saushthav, aatmavistaar aur aatmasammaan koo kaisee praapt kiya ja sakata hai.(Scientific studies reveal that intelligence and thought process of humans is controlled by mind, the humane element of brain. If the mind is at ease, flow of responses comes easily and life becomes simpler. On the other hand, if the mind is disturbed due to a variety of tensions, such as professional life, personal or family problems, solutions to jobs will not come in an acceptable manner. The book gives out reasons to stay happy and the means to achieve that. It also explains the illeffects of fear, ego, anger, sadness, and tension and ways to overcome them. ) #v&spublishers