You know how the stress of everyday life can suck the fun out of everything once you become an adult? This book can help with that Coloring has been shown to be just as effective as meditation for stress relief. Yes, coloring Full of beautiful illustrations, mandalas, and designs, this book will help ease the stress of the everyday routines we call "being an adult." What better way to decompress than grabbing colored pencils, crayons, or markers and creating beautiful works of art? It's good for your health