Just Stop M.E. is two books in one. Just Stop is an educational and motivational guide to being able to break your addiction to nicotine and permanently stop smoking while M.E. is about Matching your Expectations to the world around you showing you how to live your best life right now. Together, they deal with your desire to stop smoking and your necessity to remain a nonsmoker for the rest of your life. Whether this is your first attempt or if you have tried and failed a dozen times before, "Just Stop" will help you to understand the whats and whys of your addiction and show you what to expect and how to deal with the various aspects of your withdrawal. It is not a medical journal filled with complicated methods and therapies. It is simply written and takes a head on approach exposing your smoking problem for what it truly is; an addiction to a parasitic drug called nicotine. This addiction is not necessarily the problem so much as what it brings into your life. Through smoking, you allow thousands of foreign chemicals to enter your body, many of which are known to cause debilitating diseases, illnesses, cancers, and even death. Just Stop's purpose however, is not to talk you out of your smoking habit but to rather encourage, educate, motivate and sustain a decision that you have already made for yourself; to stop smoking. Your reasons are your own. Just Stop shows you how to use those reasons as a tool and a weapon in your battle. It's not going to be easy but as they say, nothing worthwhile ever is and stopping smoking is by far the most worthwhile thing you could ever do for yourself. M.E. is from a motivational series that I use to teach people of all sorts, how to match up their expectations with their inner and outside worlds. By doing this, you are able to better grasp and understand what is happening in your world as only you can see and experience it. This reduces stresses and anxieties and allows you to be more in control of the every day aspects of your life. There is nothing mystical, magical, spiritual, or super natural about these teachings. They are mostly common sense but are also things that get lost in the grind of daily living. M.E. coupled with Just Stop tackles the issues of not only conquering your addiction to nicotine but also motivates and strengthens your resolve to never put a cigarette to your lips ever again. Together they are a very powerful tool in your belt and a weapon in your arsenal that will aid and defend you in your battle to stop smoking. You can do it. Others have before you. You must understand that the best time to stop smoking is now and the best way to stop smoking is to Just Stop