. This routine is for you if you're just starting and want to build a robust and stable frame that will set you up for the rest of your life



. You're starting in strength training and dreaming of becoming a bodybuilder or Strongman or Strongwoman



. You've been training for years, and you've hit a wall



It's a routine designed for everyone interested in healthy bones and joints, powerful muscles, ligaments and tendons. It will set you up for life. If you like the routine, you can benefit from six months on and six months of other training, continually, but see how you go.