As a professional caregiver, it can be challenging to keep the passion alive that first drew you to this career. This journal is a workbook that can be used in a group setting or as a personal journal: set boundaries group dynamics within the caregiving profession exploring caregiver guilt and oppression caregiver depression the value of networks renewed energy The aim of this journal is to empower caregivers in a practical manner with sustainable self-care techniques while finding joy in caregiving activities. You may not be able to change the outcome, but you still make a difference! How guided journaling works: You are the protagonist of your own story. Unlike other self-help resources, guided journaling tells YOUR story, YOUR way. With holistic wellness principles, years of personal and academic experiences, these journals were designed to get you from where you are today, to a place of healing and balance. The journals were designed with carefully planned journaling prompts and visualizations. Custom illustrated quotes provides a colourful and uplifting background for your journal entries.