Following a nasty bar brawl, John, a twenty-eight-year-old man, follows a close friend's advice and begins keeping a journal. He's recently divorced from his wife, Debbie, and he hopes the journal will provide a tool with which to make some sense of his brief, failed marriage and to determine why he is so emotionally challenged. As a therapist specializing in behavioral issues, he knows he has to pull his own life together. If he tells people to clean up their own lives, modify their thoughts, and learn new, more appropriate behaviours, he knows that he's got to step up and follow his own advice. Early on, he realizes that his mother, the curator of a gallery that specializes in steel art and other nontraditional works, has largely shaped his thoughts and actions. But just how much can he blame her for his current state of affairs?
Soon the words in the journal are flowing easily and quickly. When painful thoughts are no longer avoided and dreams provide fuel for his writing, the journal takes on a life of its own. Will John discover the reasons for his dysfunctional situation? Can keeping the journal help him improve his life?